We recommend using a cleanser both during the day and at night. Before applying the cleanser, we recommend that you moisten your skin with water at room temperature. Then apply some of the cleanser (about the size of a teaspoon) into the palm of your hand and massage well into teh already damp skin. Massage for at least 30 seconds for the best results. As a great extra, we recommend that you take advantage of your wet skin and start your facial massage techniques (you can find our suggestions on this topic in our guidance videos). Do this to strengthen facial muscles, wake up overworked or relaxed facial muscles, slim your face, implement symmetry in your face, and have a more fresh and awake look on your face.